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Health and Wellbeing
Staying healthy during your pregnancy is a top priority.
Exercise, healthy eating, emotional wellbeing and smoking cessation all contribute to the health of your baby and of your pregnancy.
Exercise
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
Emotional Wellbeing
Feeling emotional during pregnancy is common because of hormonal changes. So, it’s natural to feel more stressed or anxious than usual. As expectant mums, your emotional wellbeing can easily be overlooked with all the focus being on your growing baby.
Smoking Cessation
Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. It can be difficult to stop smoking, but it’s never too late to quit.
Healthy Eating
A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.